A Wife Loved Like The Church

Posts Tagged ‘I Need Sleep

I was in the final touches of writing a really helpful post about post-tonsillectomy recovery for children. I planned to put the finishing touches on it this morning.

Then Hannah refused to sleep last night. That girl was up every 1.5-2 hours all night long. She complained that her “mouth was on fire” and no matter how much pain medicine or ice cold water we gave her, she was miserable all night. Which translates into Jonathan and I being up all night {and truthfully, pretty miserable too}.

Exhaustion has set in and my brain is no longer functioning at a blog post worthy level. And while I’m craving a nap like nobody’s business, Hannah’s acting like last night never even happened….

I clearly remember hitting a point in my pregnancies with Julia and Hannah where it was challenging to actually be around people. Doesn’t that sound awful? But, it’s true. I didn’t want to be around anyone. I just wanted to bury myself away and sleep until I went into labor.

I’ve officially hit that point again.

The difference between pregnancy 1, 2 and 3 is that you get less and less of a choice to hide away. Kiddo 1 and 2 simply won’t allow it. And while my natural instinct is to crawl into my bed and stay there until Joseph arrives, Julia and Hannah are helping me put on my game face and face the world. It’s good for me. It’s good for our family. Well, so long as I have my coffee.

So, is it time to call it quits? Not quite. But please excuse me while I drink another pot of coffee in hopes of waking up.

In the last two weeks, I’ve started tossing and turning more and more as I sleep. Then, like a bolt of lighting, my sciatica has reared it’s ugly face making hip pain a major problem at night. I’m like the Princess and the Pea. I can feel every lump, bump, and hump in our bed no matter how many pillows I use. And when I get up, I limp around like an old man until my sciatica lightens up. It’s left me extra tired and wondering if the remainder of my pregnancy will be spent sleeping in the lazy boy.

And then I found this:

{Cozy Comfort Pillow}

Just looking at this picture makes me want to take a nap. A giant pillow to snuggle on that supports all the right places. Mama likes.

The only set back I’ve found is that it’s $69. Which I don’t want to spend on a pillow. But it sure is tempting at after a night of tossing and turning.

I’ve positioned my pillows so they mimic the Cozy Comfort, but unfortunately, they move around too much. And my tried and true methods from Julia and Hannah’s pregnancies aren’t seeming to work this time around, as Baby Boy is sitting a lot lower than either of the girls, making for some new adjustments. Sigh.  Perhaps I can get a large mattress cover and make my own Cozy Comfort? After all, it’s just a big pillow with a whole in it. How hard can it be to make?

If you’re pregnant, or have ever been pregnant, what’s your favorite sleep positions and pillows? 

In college I perfected my sleeping skills. After all, isn’t that what college is about? Learning to sleep in class? No? Well, all the same, I learned how to nap effectively, sleep anywhere and fall asleep fast.

However, I never learned how to stay asleep. Which is fairly crucial, especially as a mom. But, I’m learning and thought I’d pass along my tips for middle of the night insomnia.

1o Ways to Battle Nighttime Insomnia

1. Stay in bed – Unless you just have to get up to pee, don’t get up. Getting up just makes you wake up even more.

2. Don’t look at the clock – During my pregnancy with Julia, my insomnia got so bad, I’d be awake for hours. I remember a co-worker telling me to turn the clock around, so that when I did wake up, I wouldn’t fixate on how much sleep I was loosing. It helped more than I expected.

3. Read – This is best done with an iPad or Kindle, so you can keep the lights to a minimum, but reading can help put your mind at ease and induce sleep {or just get you through a few more chapters!}.

4. Journal – A lot on your mind? Right them down to get them off your mind so you can rest again.

5. Watch T.V. – When I just can’t sleep, and reading doesn’t help, I slip downstairs and turn on some PBS. Snooze….

6. Drink some hot chocolate – Typically speaking, I avoid eating anything overnight, but drinking warm milk does wonders. It’s soothing and relaxing.

7. Warm shower/bath – The warm water is a lot like warm milk – soothing and relaxing.

8. Change locations – Moving to a spare room or the couch can help trick you mind into thinking it’s time to go back to sleep.

9. Embrace your “alone time” – Let’s face it, sometimes sleep just isn’t gonna happen. So do something. Clean. Prep for the day. Catch up on emails. And hope you can get a nap the next day.

10. Pray – Saturday night, I was up for 4 hours. I even took a crawesome 3 mile run at 2:30 am. None of my “tricks” for falling back asleep worked. In the end, I just prayed. And prayed a lot. I battled through some crazy fears and doubts. By the end, I fell asleep peacefully.

Do you battle with insomnia? What are your trick/tips?

Visit Amanda at Oh Amanda for more Top Ten Tuesday.

Even though the temperatures here aren’t cold enough to warrant snow, I am in my winter-is-for-hibernation mode. January, for me, should be National Hibernation Month, lasting until March. I don’t know what it is, the shortened days, still recovering the holiday life or the fact that my bed is oh so cozy.

This is about how I sleep every night - rear up in the air.*

But, since I can’t hibernate, I’m pushing myself to plan events/outings to make sure that I don’t slack off and find myself half asleep on the couch while the girls “entertain” themselves {which, let me tell you from resent experience, will only result in absolute craziness and painting on the wall… Thank you Hannah!}.

My ultimate solution to fighting hibernation: coffee. So here’s to my third cup of coffee this morning, fun outings plans and an uber clean house on a Monday morning!

*photo credit

We spent an unexpected day in San Antonio yesterday. Jonathan’s good friend {and best man from our wedding} was in town from California. We haven’t seen Billy since Julia was just a baby. This visit we saw his whole family, including his sister who has two kids. We didn’t get home until after midnight. But for really good reason… You’ll have to read my post on that tomorrow. For now I’m nursing my coffee and wishing I could sleep more.


{photo credit}

Last Monday started my no coffee diet and this past Friday started my no sugar diet. I’ve been without coffee or sugar for four days and I’m starting to ask myself “What have I done?!?

My energy level was pretty high all week until Friday. By Friday afternoon I was exhausted. And exhausted pretty much describes my weekend. I don’t know if it was cutting out my afternoon sugary pick-me-up but I took a nap Friday and Sunday morning. Originally my no coffee diet allowed me to have one cup of coffee on Sunday mornings {during house church}, but this Sunday Hannah was sick so I stayed at home. By the afternoon Jonathan said I really needed coffee because I was running on nothing and it showed. I had 16oz mug and felt a ton better.

As for the headaches, they came around Friday and Saturday afternoon. Friday was more intense then Saturday, lasting for a couple of hours and forcing me to lay down for a little while. It had residual effects the rest of the day, but lost its intensity by the evening. Saturday was more of a dull ache and was easy to push through. I’m praying that perhaps they were both sugar withdraw headaches and that as the week goes on I will see them less and less. After all that is my goal.

Finally, Jonathan and I agreed to wait this week without coffee, but to perhaps start drinking it again come next week. If my energy level stays this low, I need something to help me get through the day. I’m juggling with whether to have decaf, half caf or regular. I might start off slow {half caf}, having a cup every other day and go from there. Although, my theory has always been: Go big or go home. So perhaps going back to regular coffee the best option.

{photo credit}

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