Ten Tips for Running as a Nursing Mom
Posted on: May 8, 2012
- In: Life
- 2 Comments
A few months after Hannah was born, I started my journey as a runner. By the time she was 6.5 months, I started actively training for my first half marathon. During all that time, I breastfed.
Two weeks after Joseph was born, I started easing back into a workout routine. Then once he was 6 weeks old, I began actively training for my most recent half marathon. Again, all while breastfeeding.
Last week, I had a pregnant mom mention that she had been told you shouldn’t workout while nursing. She asked me my opinions.
Clearly, I think that not working out while nursing is completely nuts….
For my top ten running tips for moms, visit Run Lady, Run!
2 Responses to "Ten Tips for Running as a Nursing Mom"
June 2, 2013 at 5:02 pm
I ran all the time before the birth of my son and now I am getting back into it. (He is 3 months old) I’ve never been able to get passed 4 miles. Any advice?
May 8, 2012 at 9:01 pm
seriously!! I ran the whole time while nursing anna too- sanity!! 🙂