A Wife Loved Like The Church

Posts Tagged ‘Good eats

Whoa! I gotta say I’m excited at how excited everyone has been about my No Cook November! Hopefully all you ladies (and gents) will be inspired and start your own No Cook month and open up a little more time for yourselves.

My friend, Leah, asked me how I was liking NCN this afternoon.

I love it!

Hands down.

I know I’m only on day two, but there is something about having dinner “done” by 10 am that makes a girl smile.

Anyways, I thought I’d share what I do to plan for a month of meals.

We have a large monthly calendar that hangs on our fridge. At the end of every month I write up next months meals (ok, ok, I confess, I have waited until the month starts before planning). First things first, I see what we have planned for the month and assign the easiest meals for the hardest days. Thursdays are killers around here. Jonathan has work and then class and I have the girls all day till my Body Attack class. So, I usually make bean and cheese tacos, salad or spaghetti on these days. Our babysitter never complains, so I keep it really simple.

After all my easy meals are on the calendar, I start filling in.

With a red pen.

Red on my calendar always means food.

I did that as a way to make the meal stand out, catch the eye and hope that people would want to join us for dinner.

And just so you know, you can always join us for dinner.

Always.

Anyways…. back to my planning.

I will put down oldies but goodies.

I will put down surprises (Jonathan loves him some steak!).

I will put down something more adventurous (i.e. time consuming).

If I plan to use chicken one night (for a soup or stir fry), I will plan to thaw extra to use two night later. The same night I thaw it, I grill it on my Foreman (LOVE my Foreman) and use the grilled chicken for a salad or something two days later. A sample week might look like this:

– Turkey tenderloin with potatoes and veggies
– Tex Mex lasagna
– Turkey salad (using leftover turkey from Monday)
– Spaghetti (using leftover ground beef from Tuesday)
– Bean and cheese tacos (a staple for my family!!)

I have several “healthier” cookbooks that I take ideas from, but I love All Recipes and have gotten some amazing recipes from them.

I plan to eat leftovers or sandwiches on the weekends, as we tend to be on the go and need food that is quickly reheated and doesn’t take much time to cook.

As for getting good deals on food….

I plan ahead.

Way ahead.

Like buying 40 pounds of ground beef and chicken ahead.

When Fareway runs an amazing deal on meats, I buy it and freeze it. I might not have pork on the menu this month, but it will be on next month’s! Example: Monday Wal-Mart was marking down a lot of meat that was coming up on it’s use/freeze by date. So I bought a lot. I mean A LOT. I have no plans to use it this month (with the exception of a few things), but I will set out to use it over the next few months. I don’t worry so much about saving 50 cents on sour cream or that sort of stuff, so I’ve stopped really running around town looking for the best deals. I won’t move around meals because potatoes are on sale this week but I don’t have them on the schedule till next week. I figure if it’s going to save me lots of money (like $5 plus) then I will budge. But I’m way too lazy to buy something that is on sale when it’s inconvenient for me.  On the other hand, it’s nice knowing what we’re having at the end of the month when pasta sauce goes on sale. I buy it and save it for three weeks.

So, that’s pretty much what I do. It’s not too hard and after a couple of months is really quite easy. I love it. I love having everything planned out and ready to go. Makes life that much simpler.

November is a big month for our family.

Julia turns 2.

Two of my best friends from college are coming to visit.

We are spending Thanksgiving in Tennessee; it will be the first time in 10 years the whole family has been together.

And, of course, I’ve decided to give up cooking.

Well, not entirely.

I might, on occasion, brown some meat.

Or boil water.

But for the most part, I will not be cooking.

My crockpot will.

In the “eating healthy on a budget” world, I have stumbled across this site numerous times. I’ve read about it, heard about it and even talked about it, but never given it much thought. Until this past month.

I love to cook.

I love to bake.

I love pretty much anything revolving around the kitchen and food.

But it’s gotten harder and harder to incorporate Julia and Hannah into my dinnertime cooking. I want Julia to “help” as much as she’s able, but 4:30-5 seems to be Hannah’s fussiest time of the day (she’s phasing out her last nap). Which means, I find myself a tad stressed with a little helper, a cry-baby and the clock ticking. So, I resolved to make things easier.

Starting tomorrow (or for most of my readers, today), I am making crockpot meals every week day for the month of November*. This will allow me to have Julia help me with dinner in the mornings, free myself up to have more time in the late afternoon to focus on both girls, while still providing nutritious meals for the family.

It’s a win-win.

Here is our meal schedule for the month (most of these recipes are from Crockpot 365, but a few are ones I already had):

Pumpkin Soup

Pasta Fagioli

Maple Dijon Chicken

Harvest Stew

Turkey and wild rice soup

Peppercorn steak

Potato Soup

Sloppy Joes

Salsa chicken and black bean soup

End of summer harvest soup

Philly cheesesteak soup

Chicken makhani Indian butter

Autumn sausage casserole

Chicken and sweet potato stew

Pumpkin black bean soup

 

*I currently have planned to have leftovers for the weekends, but I’m sure I will end up cooking at some point over the next month. Unless I can convince Jonathan on those times….

Last week we bought a pumpkin for carving. I was at a loss as what to do with all the pumpkin guts so I asked my BFF, Google.

Turns out you can just puree up those puppies.

So I did.

I set aside the pumpkin seeds for roasting, then I tossed all the guts into my blender (a little at a time) and hit “puree”.

I ended up with about 30 oz of puree.

With all my yummy pumpkin-ness, I made some new favorite treats I thought I’d pass along.

Pumpkin Pancakes*:

2 cups all-purpose flour

3 tablespoons brown sugar (I used sucanat instead)

2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon ground allspice

1 teaspoon ground cinnamon (I ran out of cinnamon, so I used pumpkin spice)

1/2 teaspoon ground ginger

1/2 teaspoon salt

1 1/2 cups milk

1 cup pumpkin puree

1 egg

2 tablespoons vegetable oil

2 tablespoons vinegar

In a separate bowl, mix together the milk, pumpkin, egg, oil and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt, stir into the pumpkin mixture just enough to combine.

Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

I made about 4 pancakes the first day and saved the batter. It filled up 1 1/2 12oz mason jars. It was even better the second day! And the third. 😉

Pumpkin Muffins*:

1 small sugar pumpkin, seeded (about one can of puree – 2 cups)

3 cups all-purpose flour (I used 2 cups whole wheat flour and 1 cup all-purpose)

2 cups white sugar (I used sucanat)

2 teaspoons baking soda

1/2 teaspoon baking powder

2 teaspoons ground cloves

2 teaspoons ground cinnamon

2 teaspoons ground nutmeg

1 teaspoon ground allspice

1 teaspoon salt

2/3 cup vegetable oil (I used olive oil)

3 eggs

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners. *Makes 24 muffins.

Split pumpkin in half. Remove seeds and strings. Place on baking sheet, cut side down. Cover with foil and bake in preheated oven until tender, about 90 minutes. Remove pumpkin pulp and puree in blender. Measure out 2 cups pumpkin puree; set aside. *Again, you can just use the canned puree, or homemade puree.

In a large bowl, stir together flour, sugar, baking soda, baking powder, cloves, cinnamon, nutmeg, allspice and salt. In a separate bowl, beat together 2 cups pumpkin puree, vegetable oil and eggs. Stir pumpkin mixture into flour mixture until smooth. Scoop batter into prepared muffin cups.

Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.

Jonathan and I both agreed that these taste awesome, but are lacking something. Next time I make them (which might be pretty soon – as they are almost all gone!) I’m adding chopped up cranberries.

This last week I watched King Corn. It was very fascinating. It’s a genuine eye opener about what Americans ingest and how corn has taken over our diets. I highly recommend it.

Anyways, two things I learned from this movie kinda unnerved me:

– 70% of the antibiotics used in America are used on cattle.

– Americans, on average, only spend 16-17% of their monthly income on food. 50 years ago it was closer to 50+%.

My friend, Dana, recently posted her thoughts on eating more organic. She’s taking baby steps towards using organic meat in her meals once a week.

I like baby steps.

Well, not really.

Really, what I love to do (and Jonathan can attest) is start these really grand wonderful schemes.

And never follow through.

So, in all reality, Jonathan likes baby steps for me.

And so, I like baby steps.

Rather than banish the 40+ pounds of chicken I have frozen in our freezer, I decided to make a list of the products we consume on a regular basis that could easily be substituted.

Here is said list:

potato chips

graham crackers

snack packs (100 calorie packs)

chicken broth

eggs

I went to New Pi to do a little more price matching. I knew the amounts for the eggs (roughly $3.50 for free range organic) but needed a better idea on the other items. Wanna know what? Organic potato chips are $5.99. Organic chicken broth – $3.99. Ye-ow!

But, really, if I step back and think about it, I’m use to only spending approximately 16-17% of my income on food. So, I need to change my expectations… and start experimenting.

Which leads me to my newest adventure:

potato chips

I borrowed a mandolin from Ambre and sliced up 3 potatoes. I did them in different sizes (1/4″, 1/8″, 1/4″ ruffled) to get an idea of what might work best. I covered them with a tad amount of EVOO and salt and baked them. So far, the only ones that came out crispy like a chip were the 1/4″. The other two were just french fries in a chip form. I think it might be because I had a smaller amount of the 1/4″, so they were spread out and given a better chance of baking without getting soggy. They turned out really tasty and chip like. Julia and I ate them all. So, clearly, no complaints. 😉 I’m gonna practice a little more tomorrow and this weekend. I’m hoping to find the perfect potato chip so we can start substituting as soon as our current bag runs out.

My second adventure was making homemade chicken broth. I’ve done this once in the past, but it didn’t turn out nearly as good.

This time I used the bones from a chicken we purchased at New Pi. I followed a trusted recipe and got 80+ ounces. I refrigerated most of it, since I will be using it next week in two soups. But I also froze two ice cube trays full, in order to have it on hand when needed in the future.

I’m kinda proud of myself. I felt all pioneer-y and susie-home-baker.

Next week I plan on tackling the graham crackers.

I’m picky when it comes to food. Not picky in the sense of food preference, but picky in the if-this-cereal-is even-within-a-two-month-expiration-date-from-today-I might-just-not-eat-it. I have some irrational fears and consuming “post marked” goods is one of them. The thought of eating cookies that say “Best by” two months out gives me the willies. But, if I want to be frugal maybe I can’t always be so picky.

This morning, Julia and I drove out to Kalona to visit the Central Discount Store. I have heard some people recommend the place and knew that they were open today (they are owned/ran by some Amish and are only open 3 days a week), so since Julia fell asleep in the time it took us to leave our house and pull into Fareway, I decided to let her sleep a little longer and make the drive out.

Here’s my loot from the trip:

DSC_0004
In all my total was $7.42. With that I got:

– two boxes of Optimum Raisin Bran cereal

– 4 bottles of organic, diary free, gluten free ranch dressing

– one box of Back to Nature mint cookies (yummy!)

– two boxes of organic chocolate cake mix

– two boxes of organic chocolate icing mix

– one box of organic kid’s granola bars

The best thing is, these are all brands that are sold at New Pi that I always want to try but never have the heart to spend the extra money (with the exception of the cookies – I have bought those before – kinda a weakness of mine 😉 ). I can’t say for sure how much I saved, but to give you a small idea, the salad dressing alone is usually $3ish per bottle and I got it for 50 cents per bottle.

I fell. Hard. Off the no-sweets bus that is. It happened around my birthday. I just needed something sweet. And for some reason I just never stopped eating sweets. I’d so blame it on being pregnant, but that’d be a lie. 😉

However, I’m still trying to be good about not going crazy on the sweets and looking for a healthier alternative. I found this recipe from Keeper of the Home.

Peanut Butter Smoothie

1 cup milk (I use 2%)

1/4 cup peanut butter (I just use a heaping spoonful which equals to about the same)

1 Tbsp cocoa powder

1-2 Tbsp honey (I just pour until I’m happy)

2 bananas (KOTH calls for frozen, but I do regular)

Add ingredients to blender and mix. Pour and enjoy!

Seriously, these are amazing! They are super sweet and rich and make for a wonderful treat. I’m thinking strawberries or other berries would be pretty rockin’ too.

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I’ve never viewed myself as a Proverbs 31 wife. I read though the passages and find myself faced with a woman who seems completely above all. Stays up late working, gets up early to prepare for the day, is always joyful, laughs at every worry, the definition of resourcefulness. Me. Yep, I’m not touching that with a ten foot pole. I really desire to be like her. I want to bring joy and peace to my household, be a helpmate to Jonathan, but I just don’t find myself matching up to her.

Yet God is gracious. I might not be able to get up before my family, buy and sell property, but, but I can find some good deals on groceries.

Since the beginning of March I’ve been trying to be more resourceful and mindful of my grocery shopping. I’ve been going through the local store ads, buying items in advance when they’re on sale, and buying more bulk for freezing. I’ve had some hits and misses, some days of thinking “Man, I just wanna go to Wal-Mart” but I think I’ve found my groove. All thanks to one little store – Fareway. The Fareway closest to my house has some amazing deals on produce. Like, wow amazing. For example, last week I bought 12 zucchini for $2. They were on their last leg, but cut ’em up, freeze ’em and bam!, you’ve got yourself cheap, good zucchini to steam for future dinners.

What makes me laugh most of all is just how much God cares about details.

Back in February I put our Food Saver up on Craigslist. Never once have I used this saver. It’s in mint condition with all the tubes, bags, etc. Guess how many people emailed me. Zero. Seriously, not a one.

Well, today I was prepping some green beans to freeze when I remembered, or rather God reminded me, that I have this uber cool food saver. I got it out, dusted it off, read the instructions and gave it a whirl. Whoa mama! I love this thing! What have I been missing? Hello?!? Amazing contraption. For real.

So, I might not fit every verse of Proverbs 31, but I must say God’s grace has been pretty great in showing me that I’m still doing a good job of caring for my family.

I started my seeds this past Sunday, as that was my mental cutoff to time everything for the last frost. Part of me thinks we could have done everything sooner, but this still gives me between May 1 and May 15 to plant in-ground.

Here are some pictures:

 

Greenhouse, before adding seeds.

Greenhouse, before adding seeds.

 

Greenhouse, with seeds.

Greenhouse, with seeds.

So far, I’ve planted three varieties of tomatoes, green beans, carrots, cucumbers, lettuce, onion and hybrid squash. I’m waiting for some more seeds from my friend, Margarita, in Texas. There is a plastic lid to cover the greenhouse for added protection. This is my first year to start from seed (usually I buy the plants from a local nursery) so I’m excited, but nervous, to see how everything turns out! Grow, little garden, grow!

At least that’s what Jonathan said I could say.

I had a sweet treat tonight, even though I said I wouldn’t.

It’s been a rough day, so Jonathan treated me to a treat. He said that I could tell everyone I was forced to eat a Cookie Doughn’t You Want Some from Coldstone. Pretty awesome guy, huh?

I’m still savoring every bite.

I must say that I’ve been known to be a politically charged person. Being that I am very opinionated, the two go hand in hand. But, if by the title of my post you were hoping for my opinion on this year’s election and how I view the Iraqi war, I’m sorry to say you will be disappointed.

However, if you were hoping for something a little more enjoyable, then I have good news.

I recently got Grandma’s Wartime Kitchen: World War II and the Way We Cooked from the library. The idea behind the cookbook is to show you how our grandmothers cooked while having their food rationed. I must say I am loving this book!

I just made Swedish Meatballs last week that were an absolute hit. All of the recipes call for items that you most likely already have tucked away in your pantry or fridge, making dinner time just that much easier.

Now, I will let you know, these recipes aren’t necessarily “health friendly”, given that the desserts call for corn syrup and most of the dinners call for vegetable shortening. However, you can easily replace these items with olive oil, honey, agave or such. Mainly, the idea is to cook with what you have, use all your resources and be mindful of what you eat.

While I enjoy going through different cook books each month, I might be persuaded to make this one a permanent item. It’s pretty much the greatest.

Swedish Meatballs

1 pound ground beef
1 cup day-old bread crumbs (about 3 slices) – *Just process the bread to make the crumbs
1 large egg, lightly beaten
1/4 cup finely chopped onion
1/2 teaspoon salt
1/4 teaspoon allspice
1/4 teaspoon ground black pepper
1 tablespoon vegetable shortening – *I used olive oil
1 1/4 cup milk
2 tablespoon all-purpose flour

Preheat oven to 350*F.
Combine ground beef, bread, egg, onion, 1/4 teaspoon salt, allspice and pepper. Shape mixture into 24 meatballs.
Heat shortening in a 3-quart Dutch oven. Add meatballs and saute until brown on all sides; remove to bowl. Add 1 cup milk to the Dutch oven and bring to a boil. Stir remaining milk and flour together, add to boiling milk mixture along with remaining 1/4 teaspoon salt. Cook, stirring constantly, until thickened. Return meatballs to sauce. Cover and bake 30 minutes. Serve from Dutch oven.

Some variations that I made: I don’t have a Dutch oven, so I just browned the meat in a regular pan. Then I moved them to a small baking dish. I made the sauce in the pan I used for the meat, then poured it over top the meatballs, covered with foil and baked.