Half Marathon Training Guide, Part 4 – The Finish
Posted February 23, 2011
on:- In: Life
- 10 Comments
While I originally only planned for my series to be three parts, I thought you’d all like to know how my half marathon went last weekend. In a nut shell it was awesome.
Before arriving, I was so incredibly nervous I thought for sure I was going to loose my breakfast. I was snapping at Jonathan while he was driving and was just getting overly annoyed and anxious. Everything was going completely opposite of how I’d planned {and specifically how we’d prayed the night before}. However, as soon as I stepped out of the car {with plenty of time to spare thanks to my wonderful husband} I felt a flood of relief. Just like a switch, my nervousness was gone and I felt total peace {thanks God!}.
Half Marathon Training {The Finish}
1. Prepare to be overwhelmed – The most amount of people I’ve ever run with was 30. Sunday I ran with 20,000. Yeah, that’s a lot of folks. And at times it was a bit overwhelming to keep my eye out for people passing me and me passing people. Not to mention the bum rush to water stations and bathrooms.
2. Hydrate, hydrate, hydrate – When I ran my half last spring I didn’t hydrate well enough. And I paid dearly for it by the end. This time around, I’ve trained with hydration breaks and made sure to stop at every water station I came to. At one point I was tempted to pass the last few by {because of the crowd} but then I remembered “HYDRATE!”.
3. Don’t give up – Somewhere around the 8 mile marker, I was done. My feet were hurting, my time was off and I was ready to lay in the grass and wait for the “dropped runner” cart to pick me up. I started using every metal trick in my book. I made up games. I gave myself a pep talk. I counted how many people I saw in certain colored shirts. Whatever it took to keep me focused {and running} I did it. Running a half marathon is tough, but don’t give up. You can do this. You can do this.
4. Enjoy your victory – My time was off what I expected and half way through I was really beating myself up for it. But once I crossed that finish line I thought “I don’t want time to steal my victory”. And so I didn’t. And I won’t. I ran my race, I did it well, and I succeeded.
5. Reward yourself – As a little extra motivation, promise yourself a reward once you complete your run. Maybe a nice night out. Maybe a massage. Or maybe those running shoes you’ve been eyeing for the last year:
For Part 1, Part 2 and Part 3 of this series, click here {Part 1 – The Physical and Part 2 – The Mental and Part 3 – The Emotional}.
*Disclaimer: All tactics/tips are my own personal opinions and not medically backed. Please seek medical advice before starting any running program.
10 Responses to "Half Marathon Training Guide, Part 4 – The Finish"

YAY!!!!!!!!!!!!!!!! You did it!!!!!!!!!!!!!!!!!!!!!!!!!!!
So proud of you. 🙂


Go Sarah! So proud of you sister!


Yea Sarah!!!! Sounds like you did an awesome job (finishing when the going gets tough is so challenging) and had a great time, I’m so excited for you! Running with so many people can be overwhelming but invigorating. Those shoes are sweet what a great reward, they would be nice on the hike and bike trail! (oh Austin running I miss you)

PS LOVE the after photo!!



great job sarah- can’t wait to do it next year! 🙂


[…] had so much fun with my half marathon series, that I’ve decided to start writing more about running. I don’t know how often […]


[…] case may be, last night I signed up for the Austin Half Marathon in mid-February. It’s the same race I ran last year […]

February 23, 2011 at 8:06 am
Woohoo! Congrats on finishing! I definitely agree that running in a crowd is hard. You want to spend all your mental energy on running, pacing, or “just keep going,” but there are so many people to be aware of!