It’s been a long while since I’ve written anything about running. But as February 19th approaches and I’m staring down the Austin Half Marathon, I’ve been thinking a lot more about training post baby. Of course, my first half was post-baby, but Hannah was 6 months old when I first started. But training at 6 months is different than 6 weeks.
Half Marathon Training Post Baby – Simple Tips
1. Hydrate – I’ve talked about this topic before, but I can’t stress how important it is to be well hydrated especially if you are nursing. As a nursing mom, your body is already draining itself. Top that with working out, and your need for water is essential.
2. Focus on Distance NOT Pace – When you’re starting out, don’t focus on your pace, working on your distance. Pace will come. I’m currently running 1-1.5 minutes off my normal pace. And I’m okay with that. Because the more I run, the faster I will become.
3. Make Running a Family Affair – If you can afford it, I highly recommend buying a jogging stroller. We were gifted a double jogger and I love it. We haven’t taken all three kids out yet, but now that Julia’s school has started back, I’ll be taking Hannah and Joseph out for a stroll.
4. Enjoy Yourself – You aren’t racing against anyone else. You aren’t competing against other runners on the street. You are only competing against yourself. So enjoy it. Enjoy running. Run with friends. Run in fun races. Just enjoy it.
What workouts do/did you do post-baby? Do you have any races planned this year?
*Disclaimer: All tactics/tips are my own personal opinions and not medically backed. Please seek medical advice before starting any running program.